Fitness Services

1. Meltdown Group Training -  $150-$200/month for 3 month or 12 month training agreements
   
   Out Meltdown Group Training sessions are 45 min - 1 hour high intensity sessions that are designed to strip body fat. The sessions consist of weight lifting, body weight exercises, and conditioning. We are so confident in our programs that we offer a free week of training for all those that are interested. Before your free week of training you must attend one free, private one-on-one session in which we will analyze your posture, body composition, and basic movements. This session will enable you to understand the basic movements and methodologies that we incorporate in our Meltdown sessions. If you are interested in getting started schedule a one-on-one session by contacting dan@foleyperformance.com 
    
2.  Personal Training -  $60/session, $100/session for a couple
   
   Personal training sessions are tailored toward your individual goals. All clients receive a posture analysis and body composition testing. The advantage of private training over the group classes is the attention that can be given to postural imbalances, flexibility, and strength.
    
3. Corporate Wellness – contact dan@foleyperformance.com 
   
   Foley Performance offers corporate wellness programs for businesses in the New River Valley. Contact us to find out what we can do for your business.
    
4. Fitness Talks – contact dan@foleyperformance.com 
   
   Dan is available to make fitness presentations to your business or group. If you are interested in booking Dan please contact him for more information.